Welcome to the world of Cheza Roho – a unique meditation practice that will help you connect with your inner spirit and release your inhibitions through dance.

Originating from East Africa, the phrase "Cheza Roho" means "Dance with Spirit". It is a powerful reminder to let go of our fears and allow the rhythm of our spiritual nature to guide us.

 

The practice of Cheza Roho involves a combination of movement, music, and breathwork that assists in quieting your mind, tune in to your body, and connect with your spiritual rhythm.

At its core, Cheza Roho is a celebration of life itself and a way to tap into the infinite potential that lies within us all.

By dancing with your spirit, you can experience a sense of joy, freedom, and empowerment that will help you move through life with grace and ease.

Whether you're new to meditation or a seasoned practitioner, Cheza Roho is an accessible and inclusive practice that anyone can enjoy.

come and GET IN THE GAME with CHEZA ROHO 

Join us on this journey of self-discovery and let's dance with spirit pamoja!