Cheza Roho is a Dance Meditation practice that pays homage to the Pan African culture of using music as a spiritual health tool.

Just like the African drum, the game of Cheza Roho invites players to experience their bodies as a divine instrument using music, movement , rhythm and breath to express untapped energy, release mental tension and stress, harmonise with their bodies and find ultimate pleasure and peace within themselves.

 

Created by Artist and Spiritual Coach Mikel The Energy, the intention of Cheza Roho is to remind all that Music and Dance are the most transformative tools for Spiritual Health and wellness

 

This game can be practiced by ALL people, ages and abilities and is a great exercise for bonding